Nurhafiza Binte Mohamad (Fish) on 15/11/2010 13:13:00: Polar FT7
I never leave the mansion without strapping on my polar watch. Without it, I will actually feel kinda lost during my workouts - not being able to know my heart rate instantly and how many calories I've burnt. I feel that I train more effectively with the polar watch. I depend on it alot, especially since we need to report our calorie counts for the day to Kristy. The polar watch serves as a driving force for us to train even harder because there's also competition among us red team members wanting to impress Kristy with our calorie counts.
I realise that as I get fitter and lighter, I burn lesser calories than my team members even though we're doing the same workouts. Because of that, I push myself alot harder and put in more quality training to try to achieve the daily calorie target set by Kristy.
I also use the data stored in my polar watch to track my daily and weekly progress. It helps me to better analyse whether I've done enough to achieve a good weigh-in week after week.
I realise that as I get fitter and lighter, I burn lesser calories than my team members even though we're doing the same workouts. Because of that, I push myself alot harder and put in more quality training to try to achieve the daily calorie target set by Kristy.
I also use the data stored in my polar watch to track my daily and weekly progress. It helps me to better analyse whether I've done enough to achieve a good weigh-in week after week.
Rico Michael Bradley on 09/11/2010 10:48:55: Polar FT7
I would like to thank Polar for helping me get a new heart rate monitor. I have got mine back and I have been hitting 2500 - 3000 calorie burn per day. I don't know how I could plan my exercises and continue on as home contestant without the help from the Polar people... thanks Polar!
admin on 06/09/2010 11:45:19: Polar FT7
The Polar FT7 is used by all the participants of The Biggest Loser Asia 2 to facilitate their progress.
1


