For those who are into casual training, but also want a clear training guidance and an easy start to heart rate-based training, you got it all with the new Polar FT7

 

Key features:

I never leave the mansion without strapping on my polar watch. Without it, I will actually feel kinda lost during my workouts - not being able to know my heart rate instantly and how many calories I've burnt. I feel that I train more effectively with the polar watch. I depend on it alot, especially since we need to report our calorie counts for the day to Kristy. The polar watch serves as a driving force for us to train even harder because there's also competition among us red team members wanting to impress Kristy with our calorie counts.

I realise that as I get fitter and lighter, I burn lesser calories than my team members even though we're doing the same workouts. Because of that, I push myself alot harder and put in more quality training to try to achieve the daily calorie target set by Kristy.

I also use the data stored in my polar watch to track my daily and weekly progress. It helps me to better analyse whether I've done enough to achieve a good weigh-in week after week.

I would like to thank Polar for helping me get a new heart rate monitor. I have got mine back and I have been hitting 2500 - 3000 calorie burn per day. I don't know how I could plan my exercises and continue on as home contestant without the help from the Polar people... thanks Polar!

The Polar FT7 is used by all the participants of The Biggest Loser Asia 2 to facilitate their progress.