3 days of "learning by doing".
ironguides Head Coach Vinnie Santana and Singapore Coach Shem Leong- Geeking out over efficient running form, nutrition, hormones, pacing, wheels, helmets, open water swimming etc etc. Sharing the secrets of The Method. Structured swim and run sets, a big ride into Malaysia and a Race Simulation that had everyone gunning for the line! Super fun for everyone : ) Remember what you learnt campers, and good luck on race day! 'Til next time... Easy, Moderate, Hard.
